Weight Training and Strength Training

How often should you lift weights?

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Answered 2010-10-31 00:12:54

3 times a week

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How fast should you lift weights?

It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.

Should you drink your Protein Shake before or after you Lift Weights?

after you lift weights

How often should you lift weights for the same muscle group per week?

It depends what your goal is

You are strong eleven year old gymnast should you lift wheights and if so how much?

if you do lift weights,be sure not to lift to heavy 11 and i lift weights ,and do push ups,and chin ups.

How should should a twelve year old boy lift weights?

well just do what u normally do in gym. Dont have to lift weights why bother.?:)

How often do pro baseball players lift weights?


When should you do weights?

You should lift weights about 3 times a week. Any time of the day is good.

Should 14 year old boys lift weights?

Yes, if they want to lift weights at 14 that's perfectly fine.

How long should you lift weights?

45 mins

Should people with kidney disease lift weights?


Should a 14 year old boy lift weights?

A 14-year-old boy can lift weights just like an adult can. He may not be able to lift as much, but lifting weights can help him build muscle.

How old should you be before doing weights?

You should be about 10 before you start to lift weights, and about 12 before you start trying to really gain muscle and lift heavy.

What bird can lift the heviest weights?

Birds do not lift weights.

Should you lift weights if your still sore from the day before?


Why should old people lift weights?

i am positive! they are stupid!

Should you lift weights the night before a basketball game?


Run before lift weights or lift weights before run?

Run first so your warmed up. Then lift weights

You weigh 55 kilograms how heavy should the weights you lift be?

If you weigh 55 kilograms the weights you lift be as heavy as instructed by your trainer. Rarely will your body weight determine the heaviness of the weights to be lifted. You will start with light weights and keep adding weights as you progress.

What does levantar pesas mean in spanish?

To lift weights.To weightlift, to lift weights

How many times a week should a woman lift weights?

about 3

Should 16 year olds lift weights?

If they want to lift weights it's perfectly fine. It's not like smoking, in weightlifting you can start at any age ;)

If you are skinny and want to gain weight should you lift light or heavy weights?

If you are skinny and want to gain weight should you lift light weights. However, the main factor to help you gain weight is the diet.

How do i gain muscle without using any products?

Lift weights :-) Lift weights :-)

Can you lift weights after disk replacement surgery?

you should ask your doctor but it is not recomended

Should you lift heavy weights when triaining to play baseball?

The only way to add muscle is to lift heavy weights. Your muscles need to be overloaded to break them down and force them to adapt. You may be sore, but heavy weights is a necessity.