It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.
after you lift weights
It depends what your goal is
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
well just do what u normally do in gym. Dont have to lift weights why bother.?:)
You should lift weights about 3 times a week. Any time of the day is good.
Yes, if they want to lift weights at 14 that's perfectly fine.
A 14-year-old boy can lift weights just like an adult can. He may not be able to lift as much, but lifting weights can help him build muscle.
You should be about 10 before you start to lift weights, and about 12 before you start trying to really gain muscle and lift heavy.
Birds do not lift weights.
i am positive! they are stupid!
Run first so your warmed up. Then lift weights
If you weigh 55 kilograms the weights you lift be as heavy as instructed by your trainer. Rarely will your body weight determine the heaviness of the weights to be lifted. You will start with light weights and keep adding weights as you progress.
To lift weights.To weightlift, to lift weights
If they want to lift weights it's perfectly fine. It's not like smoking, in weightlifting you can start at any age ;)
If you are skinny and want to gain weight should you lift light weights. However, the main factor to help you gain weight is the diet.
Lift weights :-) Lift weights :-)
you should ask your doctor but it is not recomended
The only way to add muscle is to lift heavy weights. Your muscles need to be overloaded to break them down and force them to adapt. You may be sore, but heavy weights is a necessity.