Heat
I think the word you seek is Panning, not Planning. Gold, when found as a fairly pure metal, can be separated from rock/sand by panning or a sluice box due to the much greater weight of gold. However, iron is rarely found as a pure metal, but as an ore that must be refined to get iron. The iron is chemically combined with something else, such as oxygen.
Iron is a pure metal.
It is a reaction with oxygen (from the air or dissolved in water).
To burn iron, the temperature needs to be more than 1200 degrees Celsius. The metal must be white hot and surrounded by pure oxygen to burn up.
Pure gold is a noble metal and does not combine readily with anything. It is inert in an oxygen atmosphere and will not burn.
Either deoxidation or reduction would be a suitable word. However, note that from a pure metal, oxygen can not be removed, because none is present.
You can not actually make metal but you can obtain metal from an ore of that metal. The ore is a chemical compound of that metal and the process of smelting the ore involvesf breaking the compound up using heat and "reducing it" essentially removing oxygen - to leave the pure metal.
I think the word you seek is Panning, not Planning. Gold, when found as a fairly pure metal, can be separated from rock/sand by panning or a sluice box due to the much greater weight of gold. However, iron is rarely found as a pure metal, but as an ore that must be refined to get iron. The iron is chemically combined with something else, such as oxygen.
Iron is a pure metal.
If the gas is oxygen, the oxide of the metal is most likely to form.
We obtain oxygen by breathing, not by eating. Oxygen does not have to be present in the diet, at least, not in pure form. The compounds that make up our food do include oxygen. That is unavoidable. If you eat anything other than pure salt, there is oxygen in the molecules that you are eating. Water contains oxygen as well (H2O, two hydrogen and one oxygen).
To obtain pure thorium metal it is necessary to separate thorium from other elements.
pure metal
It is a reaction with oxygen (from the air or dissolved in water).
The pure metal must be stored under oil to protect it from oxygen and water vapor in the air.
One way is electrolytic reduction of metal cations from molten salts. Another is heating with carbon, which can reduce the metal ions in many metal oxides to elemental metal atoms.
Oxygen is an element and a pure substance.