There are a variety of companies that offers programs where one can lose 1 stone. One can go to Closer Diets, Closer Online, Now Loss and also Livestrong. One can also go to their local gym and apply for a weight loss program.
By going on a diet.
Diet/exercise.
You don't do it that quickly.
DON'T try that!
A boy who is 13 years old can lose 3 stone with a proper diet and exercise. One stone equals 14 pounds.
If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.
Exercise and diet for about 5 years :)
exercise and diet
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
There are many diet and weight loss plans that will help you drop weight quickly, but beware of these plans. You can and probably will gain the weight back as quickly or maybe even more quickly. The most sufficient way to lose weight is to exercise at least three to four times per week and eat a healthy, balanced diet.
Atkins diet is a high protein low carbohydrate diet which does work in the short term as long as you can stick to eating very low amounts of carbohydrates including all breads and cereals, most fruits and some vegetables. You could lose a stone very quickly but ask yourself if it is the best long term solution
You can lose weight by exercising (not too vigorously) and having a well balanced diet