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Regular exercise if carried out sensibly can have a positive effect on the joints as it can help to strengthen them. It is important to warm up and cool down before exercising to prevent injury.
Wiki User
∙ 10y ago
Wiki User
∙ 10y agoRegular exercises lowers the stress and impact on the joints.
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What is the effect of excessive weight training exercise on the joints?
Excessive stress to joints can cause joint inflammation and eventually cartilage damage.
What effect does regular moderate endurance exercise have on a person?
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What are the cause and effect of being physically fit?
just a regular exercise
Describe a long term effect of exercise on the skeletal system?
Regular exercise can make the bones in the skeletal system stronger.
A healthful diet and regular exercise will improve your health and health cost is that a cause-effect?
If you do something for a reason of gaining an effect, and the effect takes place it is therefore cause and effect. If you eat a healthy diet and take regular exercise which results in you health cost being less and your health improving, that is a fine example of cause and effect. Geneii
What are the Pros and cons of the effect of exercise of the skeletal system?
Exercise can often put stress on the bones, weakening them and leading to easier fractures. However, exercising keeps the bone joints healthy by promoting the production of synovial fluid, which lubricates the cartilage within the joints.
Regular aerobic exercise gives an individual more endurance'' is a sentence that shows cause and effect. which word indicates the cause?
Regular aerobic exercise gives an individual more endurance" is a sentence that shows cause and effect. Which word indicates the cause?A. EnduranceB. IndividualC.ExerciseD. Regular
Is isometric exercise good for achy joints?
All exercise is good for achy joints, provided its regimented and not too intense. Isometric exercise is particularly good if one is wanting to employ a strength exercise.
What are the short and long-term effects of exercise on the bones?
Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis Short term effects will improve general fitness and mobility of the bones and joints. Specific exercises will also help decrease pain in certain conditions such as arthritis.
Which disease attacks the bodys joints?
There are perhaps hundreds of diseases that attack joints. The effect on the joints is called Arthritis.
What are the positive effects on joints when you exercise?
Joints require exercise to stay healthy, if you don't attempt any exercise, during a long period of time, this may cause the arthritic joint to stiffen, and the adjoining tissue to atrophy... hope this helped. katie g from worcs
What effect does regular weight bearing exercises have on the joints?
exercise helps you lose weight therefore doing exercise will help build body bones and a better blood stream. Helping you have a healthier body. but doing to much exercise can strain your bodies bones leaving you to walk round in pain the next day. so we all do warm ups before moving on to the exercises.
