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Weight loss is about burning more calories than are consumed. In the course of a week, a 1-2 pound weight loss is considered healthy, reasonable and sustainable. Losing more than that is not the loss of fat but rather the loss of water and muscle mass that comes from a diet that is too low in calories, also known as a "starvation diet." This type of weight loss is not the loss of fat and is not sustained; the weight will creep back in a week or two. The body is only capable of so much in terms of its ability to burn fat and eliminate the resulting waste. The stress of a starvation diet is unhealthy for the heart, liver and kidneys, and "yoyo dieting" strains these systems as well. The best weight loss is gradual over time and shouldn't exceed 1-2 pounds a week, depending on the goal.
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What are some recommendations for diet plans to lose weight fast?
Most ways to lose weight fast are not completely healthy so be careful. The Dukan diet and the South Beach diet are two great, safe, and effective weight loss plans.
What are some diet plans to help lose weight fast?
Some diet plans to help you lose weight fast are bread diets with low protein intake, a all protein diet with small portions, a bread and water diet like the rapper 50 Cent did for a previous movie, a veggie diet, and etc.
what are some efficient and fast diet plans?
Generally speaking, you shouldn't attempt to lose weight too quickly as it is not considered healthy. There is the HGC diet but it is very controversial. http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely
Good diet plans out there to lose 20lbs in the next month?
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
Is there diet that help you lose weight fast?
There are many diet and weight loss plans that will help you drop weight quickly, but beware of these plans. You can and probably will gain the weight back as quickly or maybe even more quickly. The most sufficient way to lose weight is to exercise at least three to four times per week and eat a healthy, balanced diet.
What diets can help me lose weight but also show results quick?
Some fast and easy weight loss plans are the 17 day diet, strictly smoothies diet, and a strict exercise and meals plan. If you are very overweight you should lose weight fast by simple changes.
what diet plans have been known to help people lose weight fast?
Losing more than two pounds week is not recommended by doctors. Please see the following information about fast weight loss: www.how-to-lose-weight-in-a-day.com/
What are some diet plans to lose weight fast for women?
The website www.jillianmichaels.com/ has infromation on diet plans for both women and men. Jillian Michaels is a certified personal trainer, so the advice is legitimate.
Can fast diet plans be found online to lose weight?
yes, there are many diets you can do, but you are not going to keep the weight off. so, a quick diet plan is not going to be healthy or safe, and you will gain the weight back.
What diet plans have been proven to provide the most weight loss?
I have tried all kinds of diet plans for quick weight loss and find the Slim Fast program works well and fast. You should be able to lose 3-4 pounds per week on their program.
Are fast loss diet plans healthy?
Diet plans that tout fast weight loss are not healthy. Accoridng to medical experts, it is unhealthy to lose more than two pounds per week. It is important to speak to your physician before beginning any diet program.
If I want to lose weight what weight loss plans should I consider?
First I would recommend performing some research on the different diet plans that are available that would best fit your needs. Nutrisystem is an affordable and convenient diet plan that works relatively fast. Medifast is another diet plan that has receiver excellent reviews, especially when it comes to fast diet plans. FatLoss4Idiots is one of cheaper diet plan that works very quickly. There are a number of diet plans available, but I recommend these three plans over the rest.
