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Upper and lower legs and torso are good groups to work.

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15y ago

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What happens to muscles with regular exercise?

Exercise causes the muscle to break apart. When your body repairs this damage, new muscle tissue is made. This causes the muscle to grow over time


If you exercise and get a big butt and then stop working out will the muscle go away?

Muscle needs constant work to keep it. The muscle will not go away in a few days, but over a few weeks or months, the toning and then the muscle itself will break down. You do not have to lift as heavy as you did to get the muscle, but you need to perform some kind of maintenance program to keep what you have.


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What is the difference between the smooth and striated muscle?

The difference is that the strained muscle has more tension on it and the smooth muscle doesn't like if you break your leg you relay on the other leg to get you around so while the muscle fixes you should use the other arm.


Are there muscles in your stomach?

It is possible and quite common to pull or strain an abdominal muscle.


What are the benefits of incorporating sets into your exercise routine?

Incorporating sets into your exercise routine can help improve muscle strength, endurance, and overall fitness. Sets allow you to break down your workout into manageable segments, allowing for better focus and intensity during each repetition. This can lead to more effective muscle growth and better results over time.


Can you break you stomach?

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How do you break up the word polymyalgia?

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What happens to muscles when you don't use them?

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no