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If you have time for some exercise on a daily basis, go for it! It's good for you. Now, if you are doing strength training/lifting weights, you should not work the same muscles on consecutive days. This is because when doing working your muscles intensely (or "anaerobically"), your muscle fibers actually break down somewhat. These fibers then regenerate and become even stronger, but the rest period between workouts is what allows this to happen. P.S. - Don't exercise when you're injured, either.
What else can I help you with?
What are the bad points of exercise?
There are no bad points of exercise
How can i exercise with bad knees?
Try swimming as an exercise.
Is it bad to exercise if your young?
No. Exercise is really good for you.
Is the prolonged plank exercise bad for you?
No, it is not bad for you. It is a very good static core conditioning exercise to do.
What word modifies bad in the sentence If you do not exercise physically you may feel bad?
If physically modifies bad, it should be moved to the end of the sentence in order for the sentence to flow smoothly. However, it isn't at the end of the sentence. That tells us that bad is not modified in this sentence. Rather, "physically" is telling us about exercise; the exercise is physical exercise not mental. Compare with this sentence where bad is modified: If you do not exercise you may feel bad physically.
Is lack of exercise bad?
yse
Is it bad to exercise when drunk?
Any exercise is better than no exercise, but depending on how drunk you are you could injure yourself.
How bad does it effect your hamster to not have a wheel?
It is bad for a hamster to not have a wheel. Hamsters need their exercise or else they can die.
Is exercise bad for a girl?
Of course not!! It's the opposite! Everyone should get proper exercise everyday =]
Can bad eating habits be replaced with excessive daily exercise?
No. Bad eating habits and excessive exercise are both bad for you. Moderation in both is needed. No. You will find the more you exercise, the more you will crave healthier food. So start with the exercises first and all will fall into place.
What is bad for muscles?
Not getting any exercise or not stretching.
Is swimming good exercise for dislocated shoulder?
it is bad
