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Do Bigram Yoga. It makes you sweat ALOT. Then go in the steam room to get rid of excess sweat to burn more calories. Also eat egg whites and stay away from carbs! Eat tiny portions of grapefruit, strawberries, any fruit really. No red meat. No huge meals. Drink Green tea because it speeds up your metab. And try not to break from the diet and eat a huge meal because then you most likely will end up not eating for the rest of the day. NO it is not healthy for anyone to do that.

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16y ago

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