Run...... Jump........Skip.........Hop......go to a gym maybe !! Swim
A fifteen year old should not try and lose weight unless directed by a doctor. You should wait until you are your maximum height before deciding that you need to lose weight.
no
A nine year old boy should eat about 2,200 calories
lose weight!
Exercise!!
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
No one should lose 10lbs very fast. Especially depending on your current weight. If a 16 year old only needs to lose 10 lbs than it should be done over a 2-3 month time period.
1200
3000
In order for a nine year old to lose fat, her diet should be changed to contain fewer fats and sugar. She should also take part in a number of physical activities like playing.
depends on your height, but probably not
130-150 but u will lose it