In order for a nine year old to lose fat, her diet should be changed to contain fewer fats and sugar. She should also take part in a number of physical activities like playing.
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.
If you run for about 15-30 min. a day, 3 days a week, it really works your thighs and you can't lose the ongoing battle of losing thigh weight.
swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat
You are about 20lbs overweight. You should eat healthy and exercise. Consult a doctor or nutritionist for questions or concerns.
For men, the hardest place to lose fat is the sides and lower abs. For women, it is the butt and thighs.
A sensible diet and regular exercise will reduce your general body fat.
fat thighs, no. but keep in mind fat and bone isn't the same. to some people my thighs are bigger, that's because I'm medium boned. to some people their thighs are bigger than mind. their larger boned. its not always fat, and actually can just be bone
Any person dieting should seek advice from a medical professional. It could be very dangerous for a person who is underweight to attempt to lose fat on the thighs and tummy.
no but we can imagine her fat thighs
Lose weight!x
You can start exercising to lose some weight. But if a girl doesn't like you because you are fat she is not meant to be with you. She should like you for who you are not how you look.
You cannot target a specific area of the body to store fat, or lose it for that matter. Your genetics decides where fat is stored, but the most common places are around the abdominals, butt, and thighs.