A good way to prepare for yoga classes is by doing stretches - try to do splits or at least to the extent you can, etc. Try some balancing exercises as well, such as standing on one foot.
If you are meaning what you should do when you have to go to the bathroom in the middle of a yoga class then if you are unable to hold it I would quietly excuse myself so that you won't disturb anyone else.
Every ancient book on yoga (not the modern nonsense) tells us that yoga has to be practised naked. But the American businesses who make millions of $ in "yoga clothes" prefer that people should never read the text like Hatha Yoga Pradipika.
Yoga is a series of physical exercises to help prepare you for meditation. Meditation is the ultimate goal of yoga.
pilates and yoga help!! x
Yes, one is said to be enrolled in a yoga class.
No
For excerise and yoga when comes to women it is necessary to wear tight sports bra and comfortable clothes to stretch.
Runner's can improve strength if they do yoga. It increases flexibility as well as balance which benefits any athlete or runner. Beginner yoga class is best before going to advanced class.
Would you like to join the yoga class tomorrow? is "veux-tu venir au cours de yoga demain ?" in French.
The one most important thing is that they take a moment and slow down their mind, perhaps with a little meditation, yoga, or chi gong to prepare themselves.
There are specialized directories listing Yoga Studios around the world. You will need to look for an instructor that meets your needs. For example, instructor's experience, location of the class, class timings, reviews on the studio etc. One of the Yoga directories is listed below.
Namaste