Every ancient book on yoga (not the modern nonsense) tells us that yoga has to be practised naked. But the American businesses who make millions of $ in "yoga clothes" prefer that people should never read the text like Hatha Yoga Pradipika.
For excerise and yoga when comes to women it is necessary to wear tight sports bra and comfortable clothes to stretch.
Yes, one is said to be enrolled in a yoga class.
pilates and yoga help!! x
No. Yoga is typically practiced in bare feet.
No
Runner's can improve strength if they do yoga. It increases flexibility as well as balance which benefits any athlete or runner. Beginner yoga class is best before going to advanced class.
Would you like to join the yoga class tomorrow? is "veux-tu venir au cours de yoga demain ?" in French.
your choice. if you do wear a bra, wear a sports bra
There are specialized directories listing Yoga Studios around the world. You will need to look for an instructor that meets your needs. For example, instructor's experience, location of the class, class timings, reviews on the studio etc. One of the Yoga directories is listed below.
Yoga shirts.
Namaste
yoga pants.