Briefly, I would say that it depends on what kind of Yoga you practice and to how much effort you put in as to how soon you start to feel results.
No...yoga started in India
Moksha Yoga has 75 different locations. Announcements have recently been made that Moksha Yoga is expanding and will add several more locations very soon.
yoga
yoga pants
Yoga practice starts with yoga breathing exercises
Yoga is a form of breathing, stretching and meditation that is said to help balance the mind and body. If one wants to start practicing Yoga, one can buy a Yoga Kit from Amazon. These kits contain a Yoga mat, Yoga block, a strap and a DVD.
You definitely don't have to be flexible to do yoga. Every journey has a start, and your journey starts just as where your body is at the moment you decide to start practice.
you should feel relaxed and energetic.. otherwise it is obvious that there is some thing wrong with your practice
Most yoga excercises require only a mat and sitting block. Other than that, no equipment is required.
The best you should invest in is a good sticky mat, and then some yoga blocks for giving beginners some added leverage, but the mat and a good yoga instuctor can reap amazing results.
No
yoga pants.