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work out at the gym....alot like 6 times a week for like 4 hrs each day work on building muscle like less weight more reps, it reeally helps with definition of your muscles, loose any extra fat, eat healthy, go tanning if you are pale, purchace baby oil to rub all over yourself after you have achieved your goal

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13y ago
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13y ago

Work out regularly; eat healthy food; get a good sleep; be happy; don't watch TV or play game or use computer too much, go out side and play with your friends or something athletic.

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