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If you believe that you have extreme anxiety, you should speak with your physician, therapist. In some cases they can prescribe medicine to help alleviate the symptoms. There are also many natural ways to decrease anxiety, learn to meditate, perhaps take a class, try yoga. Try chamomile tea, it's very relaxing, take a warm bath. Go to the website Psych Central, there is a list of nine steps to take that can help decrease anxiety levels. Take a deep breath, accept the fact that you're anxious, know that your brain is fooling you, question your thoughts, do a calming visualization, be an objective observer, think about yourself in a positive way, focus on the present, and engage in meaningful activities.

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