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Lay down on your stomach. Place your hands under your shoulders with the fingers pointed toward your head. Push the ground away, keeping your back straight until your arms are at full extension. You have done a push up.
Wiki User
∙ 16y ago
Wiki User
∙ 13y agoWiki User
∙ 9y agoThere are a few ways to execute the proper push up. You should keep your body straight and stop if it hurts.
Wiki User
∙ 14y agoA girl pushup, also known as a knee pushup, is a pushup from the knees instead of the feet as with a regular pushup.
Wiki User
∙ 13y agopectoralis major and triceps
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What is the proper name for doing push ups?
The proper way for doing push ups is to keep your feet together, and to raise yourself using the arms.
What is the best way to get stronger with out weights?
doing push-ups; using your own body as the weights
Is there an easier way to do push ups?
depends if your male or female, female push ups are already relativly easy, but if your male give the females push ups a try :)
What is the best way to do push ups?
In order to do a proper push-up, you need to have core body strength and proper technique, while starting up be sure to make your position correct or else it will only hurt your body and won't gain you proper muscles. I always had problems with doing push-ups the correct way. This video helped a lot, I learned about push-ups basics and I can now do 50 to 60 easy. This is the link: oke.io/uXkkjv
Is it right that if you do push up and sit up are you going to be skinny?
It is extremely hard (if not impossible) to get thin by only doing sit-ups and push-ups. That would anyway just increase your muscle mass. The best way to loose weight is by proper diet and a variety of different types of exercise such as jogging, bicycling, swimming etc.
What is the difference between boy and girl pullups?
Guys do push ups with their bodies outstretched, their toes on the ground and their hands flat on the ground. Sometimes girls start doing push ups with their knees on the ground. Actually, girls do push ups either way. Whether or not they use one technique or the other depends on their background in physical exercise.
What is the best way to work out your abs?
Probley going to the gym a few times a week, but if not doing a bunch of crunches and push ups would really help!
Do push ups help with arm toning?
Push ups will help with upper back, pecs, shoulders, and tricep. They are absolutely a good way to tone your arms.
How easy is push ups?
A push up is a way of strengthen your upper body as you us your arm and hands.
What is the best way to gain upper body muscle without the use of weights?
Push ups and pull ups.
How can you make your arms stronger?
you can do exercises like push ups or pull ups. or the traditional way lifting weights
What is the best way to make your chest stronger?
push ups usally help
