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The proper way for doing push ups is to keep your feet together, and to raise yourself using the arms.
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∙ 9y ago
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What is the scientific name for push ups?
The scientific name for push ups is "horizontal flexion," which describes the action of pushing the body upwards from a horizontal position.
How does your knees help you do push ups?
If you are doing a proper push-up, your knees should not be flexed, so your legs don't assist in the process.
How do you reach a goal of doing 40 push ups in a minute?
DO push ups every day. strengthen your core by doing forearm plank. strengthen your shoulders. Its not only about the chest. its about the core, stabilizing, and supporting muscles that help you do a proper push up. Try to increase the number of GOOD push ups every day and before you know it, you are at 40. !
Name an exercise you'd have a hard time doing 10 of?
push ups pull ups sit ups jumping jacks
What is the best way to do push ups?
In order to do a proper push-up, you need to have core body strength and proper technique, while starting up be sure to make your position correct or else it will only hurt your body and won't gain you proper muscles. I always had problems with doing push-ups the correct way. This video helped a lot, I learned about push-ups basics and I can now do 50 to 60 easy. This is the link: oke.io/uXkkjv
Why do you use your triceps when doing push-ups?
You can do push-ups without using triceps muscle.
How do you do a proper girl push up?
Well, there are push-ups that are easier to do. You can do push-ups with your knees touching the ground, which makes them easier to do.
Can you get a flat stomach from doing push ups?
No
Do you get cut by doing push ups?
Nope.
How do you get abs if your a girl?
By doing push ups and sit ups and by doing some exercises you think is better for you. The main thing is to do the girls push ups and situps . That's how you grow abs.
What are the dangers of push ups?
You have to be careful that you do push-ups correctly. By doing push ups Incorrectly, your risk of damaging your shoulder, back muscles and/or spine is greatly increased.
Does the growth gets stopped by doing dips or push ups or pull ups?
Growth does not stop when you are doing push ups, pull ups, or dips. Those are forms of exercise, which keep you healthier, and do not stop your growth.
