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In order to do a proper push-up, you need to have core body strength and proper technique, while starting up be sure to make your position correct or else it will only hurt your body and won't gain you proper muscles.
I always had problems with doing push-ups the correct way.
This video helped a lot, I learned about push-ups basics and I can now do 50 to 60 easy.
This is the link: oke.io/uXkkjv
isolveit
Wiki User
∙ 11y agoyou do the lady push ups, with your knees on the floor
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What is the best way to gain upper body muscle without the use of weights?
Push ups and pull ups.
What is the best way to make your chest stronger?
push ups usally help
What is the best way to get stronger with out weights?
doing push-ups; using your own body as the weights
Is there an easier way to do push ups?
depends if your male or female, female push ups are already relativly easy, but if your male give the females push ups a try :)
What is best approach to the bench press?
push ups and pull ups
Do push-ups help develop pecs?
Yes, in fact, this is the #1 best way to train pecks.
How do you best shape your chest?
The best way too shaping your chest is to run,lift light weights in burn out sets and push-ups
What is the best way to train for USMC recon?
run,run,run,run..... lots of physical tranning ie. situps,push ups,pull ups, run
Best way to get a bigger chest?
do push ups 3 times a week over load ever 2 weeks
What the best exercise to do at the gym in the morning?
running or push ups
What's the best way to build up your triceps?
Pushdowns, seated extensions, and even floor push-ups work your triceps.
What is the proper name for doing push ups?
The proper way for doing push ups is to keep your feet together, and to raise yourself using the arms.
