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If you are doing a proper push-up, your knees should not be flexed, so your legs don't assist in the process.

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14y ago

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How can you do push ups?

By practicing half push ups with your knees until you are strong enough to do full ones.


How do you do a proper girl push up?

Well, there are push-ups that are easier to do. You can do push-ups with your knees touching the ground, which makes them easier to do.


What does push ups help you out with?

Push ups will help to build up your arm muscles and help stabilise your core.


Will push ups stop your growth?

No, push ups will not stop a persons growth. Push ups help people lose weight. This exercise is very popular.


Can not even due 1 push up from knees how do you start?

You could always start using the wall. Just do vertical push ups until you get used to it.


Do push ups help with arm toning?

Push ups will help with upper back, pecs, shoulders, and tricep. They are absolutely a good way to tone your arms.


Do push ups help strengthen the forearms?

Yes, push ups can help strengthen the forearms as they engage the muscles in the arms, including the forearms, during the exercise.


Does push ups help your upper body?

Yes, it does, push ups are very good for upper body muscles, specially triceps


What is the difference between boy and girl pullups?

Guys do push ups with their bodies outstretched, their toes on the ground and their hands flat on the ground. Sometimes girls start doing push ups with their knees on the ground. Actually, girls do push ups either way. Whether or not they use one technique or the other depends on their background in physical exercise.


What do press ups help?

Press ups help biceps, lats, stomach, and triceps I personally think that press ups work more then push ups and I am a strengthening coach for a high school


What is the opposite of push-ups?

The opposite of push-ups is pull-ups.


What is the best way to do push ups?

In order to do a proper push-up, you need to have core body strength and proper technique, while starting up be sure to make your position correct or else it will only hurt your body and won't gain you proper muscles. I always had problems with doing push-ups the correct way. This video helped a lot, I learned about push-ups basics and I can now do 50 to 60 easy. This is the link: oke.io/uXkkjv