answersLogoWhite

0

Knee push-ups are a modified version of traditional push-ups that are performed with the knees on the ground instead of the feet. This variation reduces the amount of body weight being lifted, making it easier for beginners or those with limited upper body strength to build strength in the chest, shoulders, and triceps. Knee push-ups maintain the same movement pattern as standard push-ups, promoting proper form and core engagement. They are an effective exercise for developing upper body strength while minimizing the risk of injury.

User Avatar

AnswerBot

1w ago

What else can I help you with?

Related Questions

What is the medical term meaning visual examination of a knee joint?

Knee arthroscopy is the medical term meaning visual examination of the inside of the knee joint.


What is the meaning of half knee stand in gymnastic?

half knee stand alone in one knee.


How do you say knee guards in French?

Knee guards are "les genouillères" (feminine noun) in French, after the word "genou" meaning knee.


What is the meaning to having a birth mark on the left knee?

When you have a birth mark on your left knee, then it means you were born with a birth mark on your left knee.


Can you do 20 pushups in a row?

Yes, I can do 20 pushups in a row.


What directional terms correctly describes the relationship of the ankle to the knee?

The ankle is distal to the knee, meaning it is further away from the body's midline compared to the knee. It is also inferior to the knee, as it is situated below the knee joint.


What are some push-up variations for serious chest growth?

Pushups on your closed fists (Japanese pushups) One-handed pushups pushups with your hands close together pushups with your hands far apart pushups with someone sitting on your back rolling pushups (in which you move your body in a rowing motion)


What is the hidden meaning of knee lights?

knee on lights = neon lights knee on lights = neon lights


How do you do more pushups?

The best way to do more pushups is by doing pushups. If you set up a consistent routine of any sort, your numbers will go up.


What the meaning of quadriceps?

The great extensor muscle of the knee, divided above into four parts which unite in a single tendon at the knee.


What is the medical term meaning anterior knee?

The patella is the anatomical name for the "kneecap", which is the moveable bone on the front (anterior) of the knee.


What is the medical term meaning stiff knee?

Patellar ankylosis