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* Sit down and rest/relax for at least 10mins. * Drink plenty of fluids (preferably sugary drinks). * Eat plenty of snacks, EG. Buscuits, crisps, etc. Other points to remember: Don't: Use heavy machinery for 24hrs. Take a bath for 24hrs. Do any heavy excercises for 24hrs. Lift anything heavy until next day. Hope this helped:-)

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14y ago
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12y ago

Different people have different reactions. Some people feel dizzy and others feel perfectly fine. It is also common to get a bruise on your arm in the area the needle was inserted.

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Q: How to feel better after giving blood?
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