read a book for about 20 minutes and then you'll be tired and then just relax
There are several sleep aids that can help you go to sleep quicker.
I have tried everything there is and the best thing ( for me at least ) is a sleep mask blacking out all light.
i think that you should lay down with them that would make them go to sleep. also you can give them a glass of warm milk works for my kids!! :)
If you want to go to sleep faster, you just have to try and stay awake. It's like a reverse thing. Try it out. It actually works.
Sleep and don't wake up
you don't go to sleep
Yes because it helps you grow. It is proven that if you sleep you will grow. You grow faster at night than in the day.
it sometimes beat faster and sometimes slower example roller coasters make your hart faster and doing something normal like sleep their u go
Sleep
Go to sleep or sleep time...... Go moemoe= go to bed\go to sleep
Sleep does not directly make your hair grow faster. Sleep allows you to rest and de-stress causing your hair to grow faster.
You go to sleep