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How to learn to do a side-flip without a trampoline for a beginner?
Wiki User
∙ 12y ago
first you lean backwards, and swing your arms back.
then you bend backwards and try and touch the floor, and flipping your legs over. do this slowly at first. once you can master the easy process, you can do it really fast. easy strategies- 1. lean back
2. bend your legs
3. push backwards
Wiki User
∙ 13y ago
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