How to lose stomach fat after a c-section?

Answer 1

I have had x3 c-sections and initially had the same concerns as to how I was going to get my stomach flat. On all 3 occassions I have used the same method and it has worked. As soon as I left the hospital I would use a special panty (called a step-in)on top of my normal panties. This gave my stomach support and the feeling that your stomach is "hanging out" soon dissappears as the womb started contracting. Note: I did not breastfeed (this usually helps with contracting of the womb). This "special panty" was worn for +/-3months and it also helped protect the scar against everyday hazards as one starts moving around after an operation. Swimming and stomach excercises also assisted this process after 6wks after the c-section.

Answer 2

I had a c section 1 year ago. The weight does not come off till 9 months after having a child. This gives your body the recovery time it needs. Drink lots and lots of water. I am sure you have heard this before but give yourself 9 months drink about 100 oz of water a day, eat small meals through out the day and the weight WILL come off. Then start taking your children on walks in a stroller. Using a stroller will give you the resistance plus the cardio. good luck!

Answer 3

After having a c-section you usually have a fold of skin like a sausage roll that hangs over the scar. This usually disappears or reduces in size after around 3 months. You also need to do lots of walking with your pram as this is good excersice that involves both you and baby.

Answer 4

Well, of course lose any weight you may have gained during pregnancy and do stomach exercises (like sit ups and such.) But DO NOT do any bad dieting, just have a healthy diet, you need to stay healthy for your baby.

Answer 5

Belly fat is actually difficult. It may be persistent in order to change and since it really is very easily acquired, it may be probably the most annoying kinds of body fat. In Shed Child Bodyweight, we sometimes obtain requested drop belly fat : brand new mothers particularly are usually worried about this, because of their improved belly fat while pregnant.

1. Breastfeed: Many new mothers declare child assists these to slim down right after being pregnant. There is an easy reason behind this particular : child leads to your own uterus to return to the regular dimension, that makes your own belly show up smaller sized.
2. Eat The Right Foods:Consuming the best meals will certainly assist in your weight loss, along with belly fat. Fully processed foods as well as fast foods can cause you to definitely obtain body fat about your own belly, even though you consume below your suggested calorie consumption : due to the fact all those meals are inefficient. You are able to shed belly fat by consuming the best meals : an array of fresh fruits, vegetables, complicated carbohydrates, wholegrains as well as slim proteins.
3. Drink Less Alcohol: Consuming plenty of Alcoholic Beverages, or even sweet, fizzy bubbly beverages may cause you to definitely obtain belly fat : as well as consuming these types of beverages makes it very hard that you can change belly fat. Excessively sweet drinks as well as alcohol beverages for example light beer may wreak havoc together with your liver organ, which makes it hard that you can get ripped bulk : as well as muscle tissue is vital in order to weight loss.

Many people think that you are able to decrease body fat upon specific regions of the body by yourself, so they just physical exercise specific regions of themselves. This really is harmful, since it might lead to you to definitely turn out to be out of balance. Physical exercise your entire entire body to reduce body fat all around the entire body : and you may ultimately diminish your own belly fat shops.

Answer 6

It is quite normal for women to put on a certain amount of weight after a hysterectomy because of the lack of mobility and exercise which does not burn off the calories as usual. You should exercise as much as possible as soon as possible and ensure pelvic exercises are doe regularly to build back the stomach muscles which make the stomach seem distended. once these are back to normal you should see a better definition provided your diet has been sensible.

Answer 7

Those muscles are weak from being cut, and still healing Go slowly and add as you feel comfortable.

Answer 8

Aerobic activity (that which works the heart for a period of time at the correct intensity) like running.