there is no fast and easy...
easy
stop eating or eat less of foods and drinks that have no nutritional value...try cutting out chips, sodas, beer...also i hear that detox with acai berries works well but i haven't tried it.
Fast
get a consultations by a nutritional expert on exactly how many of EVERY vitamin and mineral you need...buy a bunch of vitamin supplements...proceed to take these, drink only water, and get frequent check ups from said nutritional expert to make sure you don't have a deficiency of some kind because you forgot about a vitamin or got dosed a little off...
(this has been done)...a man didn't eat for over 100 days and was perfectly fine because he drank enough water and took his vitamins...
BTW...if you plan to do this...make sure you start eating when you are running out of fat to sustain yourself.
I've been in the "weight-loss" industry for years now and tried tons of products and strategies. I can definitelly tell you that I wouldn't believed this product was different from the others I tried in the past...but it's a LIFE CHANGER! Check out the link in my bio for the #1 fat-burning method out there.
By not being a fatty. Lift some weights, fatty.
Best way to lose weight fast and easy very rewarding remove space between this>>bit. ly/3aDEfSk
my name
40 + 2
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
they are fast in the water but lose their agilty and fastness on ice
not that fast
If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.
run fast
By running .... I think o_o
By exercising and staying active.
Lose them............fast.
Lose weight, amputate!
yes it does !