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well OK. i think it is easier to go to sleep early. that helps me. but i would say don't use the computer all the time or the TV or Video Games and other electronics. i would also recommend taking a sleep ade. if you really can go to bed take a sleep ade. OK i also recommend buying a mattress that has advertisements to sleep better. hope this helps. :) other things that may help are:
going to bed on a full tummy and a warm body and wear comfy clothes.
Wiki User
∙ 12y ago
Wiki User
∙ 16y agoThere are two kinds of movements your body allows: voluntary and involuntary. Voluntary is a movement you control, such as moving your arm. Involuntary is a movement you can not control, it just happens, like breathing or your heart pumping blood. So while you are asleep, your body breathes for you. But, some may argue that beathing is controlled by yourself, which is why breathing is clsasified as both voluntary and involuntary.
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∙ 13y agoFor two hours before going to bed, avoid caffeine and try to do relaxing activities such as reading or watching television.
Some people find it helpful to drink some warm milk before going to bed also. Once in bed, find a position that you find comfortable and do not move from it. Concentrate on relaxing different areas of your body, starting from your toes and working your way up. This is a good mental exercise to make you feel tired and relaxed.
If you are really suffering, sleeping tablets such as "Kalms" are available, but avoid these unless they are absolutely necessary.
Wiki User
∙ 13y agoyell at your parents for putting you to bed early think of a way to get back at them and cry everynight
Lachlan Lafferty
Albert “Bactus” Bua
lucialamour
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∙ 12y agoDrink some milk warm a package of cookies in the micorave than you make sure that you use the bathroom at night before you go to bed to than you you watch tv until you go to sleep.
Wiki User
∙ 14y agoIt helps if you dont think about trying to go to sleep, just relax.
Wiki User
∙ 11y agoTurn on the T.V. set a sleep timer on T.V. for 40 minutes... Watch a little bit of T.V. and then you should be out like a light (:
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What do humans breathe in at night?
The air doesn't change much from day to night, so we Breathe the same stuff at night as during the day.
Why do we need to breathe all day and all night?
You need to breathe all day and night to keep oxygen in your blood. Your body requires oxygen even when you are sleeping.
Can you find any complaints against Breathe Right Nasal Strips?
I really like Breathe Right nasal strips because they are such an easy alternative to not being able to breathe at night. I get such a good night's rest when I use Breathe Right, I can't even think of any complaints! www.overstockdrugstore.com/products/breathe-right-strips,-small,-tan-14-each.html
How do plants breathe in oxygen at night?
It is through a opening called stomata
How much water vapour do humans breathe out in one night?
About a pound
What are some Victorian era superstitions?
That it was harmful to breathe night air.
What do human breath at night?
The air doesn't change much from day to night, so we Breathe the same stuff at night as during the day.
Which part of the brain would be responsible for allowing you to breathe at night when you sleep?
The medulla oblongata
Does respiration only happen at night for plants?
it's exactly the same as in the day; you don't need sunlight for respiration
When blocking a man's nose and mouth at night to stop his snoring can he continue to breathe through his ears?
no
How trees are your best friends?
Trees use CO2 and produce O2, allowing people to breathe.
Does coral breath?
Not in the way you are probably thinking of breathing. They undergo photosynthesis, as they are plants, which means they absorb CO2. This is plants version of "breathing" .
