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the longest time running up stairs is 10 min
The best way for your cat to get used of your home is to just allow it to explore and walk around. Do not follow the cat. If you have stairs in your home it may be a little more difficult because they may be too afraid to go up or down the stairs. So in order to ease this fear, pick the cat up and walk slowly down the stairs or up the stairs. While doing that, rub your cat's body slowly. If the cat shows any hesitation, like scratching, meowing, or trying to jump out of your arms, then go back, but continue to rub it's side. When your back, put the cat down. Another way to encourage your cat to go up and down the stairs, is to go down/up the steps first, then stop and look at the cat. Then start walking off. The cat will then see that its safe and start to follow you.
Yes
No, there is no official world record for running up the stairs of the Burj Khalifa. The Burj Khalifa has 2,909 stairs, but it is not a regular event or competition for individuals to attempt to climb the tower in record time.
Running up stairs will build the quads, upper front of the legs and the calves from the pushing while running up on the toes. Over all tone will be the results. Adding the return of going down the stairs will balance the musle groups. going up will equal doing lunges.
Stairo-phobia
Well, a playful spirit may run up and down the stairs, or maybe a child
try running like go running MAD up the stairs and then down again a few hundred times ...maybe ..chase your neighbours cat im not joking though ..running is great and if you listen to music at the same time, you'll keep motivated (:
none, your crazy trying to run up that many stairs, fool!
Stair guards are commanly used to stop young children or pets cluming up or falling down stairs
sure it is excersice makes as much sense as running or joggin around a circular track
Not really. You might lose one pund by running the stairs every day for a week though.