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Sprinters have huge legs, other types of runner don't really. Jogging won't make them grow but HIIT can.

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Q: How well does running work out your legs?
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Do you burn more calories running a mile or ridding your bike for a mile?

Riding a bike because your legs are doing more work then running.


How long does it take for legs to strengthen?

To get your legs to strengthen by running and running because this is using your muscles and that helps your legs to strengthen.


Can you donate legs and arms?

Well off course you can donate your legs or arms. Well the person that's donating there legs or arms will have to suffer the life of not walking or running to place's and not having your arms to move object's to an other place.


Does the special k challenge work for your legs?

it make you lose fat in your legs but if you want toned legs you need to excercise that benefiits your legs like runniong up and doen the stairs ten times or 100 step up or running on the treadmill


Is running as effective as swimming?

No, running is not as effective as swimming but it is pretty close. Swimming is great because it works out your legs as well as your arms and upper body at the same time.


Can Zumba help make your legs smaller?

Overall, Zumba can help make your legs smaller. Zumba is cardio which can help burn fat and tone at the same time.


What are grasshopper's front legs used for?

well grasshoppers legs almost work for everything to eat ,to hold their food, to fight and/or for jumping


Can you get thin legs even though fat legs are hereditary and how?

Yes, you would just have to work more for it. Tone your legs with running, stair stepping, or even walking. Actually, a person's legs are easier to tone and thin because a person does the most exercise with their legs (walking, even standing).


How Do you Make your Legs Grow?

Girl, I wish I knew! I have the absolute worst chicken legs ever and the only thing that has ever worked for me is running hills and just plain running. I've tried eating alot and certain excercises but alot doesn't really work.


How do you kick a nrl ball high and far?

Well in order to have power, you have to work your legs. You legs need to be strong. Then you practice kicking the ball.


How do you build muscles in your legs?

by running


Why is it good to stretch your legs before running?

Yes and it is also better to stretch after you run as well. It helps the lactic acid in your body to go through your legs, so you won't be so sore.