Overall, Zumba can help make your legs smaller. Zumba is cardio which can help burn fat and tone at the same time.
Zumba is a great for toning your legs to get the smaller, but running is good for your legs as well.
because they have smaller legs and smaller head and bodies which is heavy for their body!
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Zumba is a trade name for a dance fitness program created by a dancer and choreographer which combines Latin and international music with dance in an effort to make exercise fun. To find information about teaching dance exercise, do a web search for "Zumba."
its not really possible to actually reduce leg size, unless you are overweight. if you have naturally larger legs then there are ways to tone up, like jogging, or cycling. But it wont like minimise your legs. Sorry!
yes becuz you work out
use smaller words. then maybe i can help you.
No, it will actually make them smaller.
"Big" legs are caused by an increase in the amount of muscle and fat buildup in the leg area. If the person is overweight, then the leg consists mostly of fat and muscle needed to support the weight of the individual. However, if the subject is low in weight and feels that their legs are "too big," this is either due to genetics or too much workout on the legs. The best way to achieve smaller legs is to go running (though it will construct the legs into a muscle power hard as rock). If running only causes your legs to blow up by muscle gain, then the legs were small to begin with. Also, running gets rid of the cellulite gathered around the thigh area, creating a smoother look on the thighs rather than the ripple effect from the cellulite. Overall, losing weight can have the same effect as gaining smaller legs. This is through experience and not through any type of superficial knowledge.
There are many things people would love the change about themselves. Walking or running can help a person slim their legs.
If you mean muscle.. it depends how far you walk i guess. You should get a fitter heart and reduce the amount of fat on your legs by walking but unless you're clocking up serious miles you shouldn't build extraordinarily large leg muscles. Like the above. Walking will help create lean legs. Strengh training with weights will cause muscle to grow and become larger.
i have them and i here coco butter works. and exercise to make your legs smaller and thinnner
First of all, I'm not sure how to get a butt smaller I don't even think its possible. Anyhow, making your legs smaller your butt may looker bigger. However, good news is do cardio workout with mostly your legs. Go walking, running, jumping for 2 to 5 mins go walking 1 2 or 3 times a week that's all the information I have for you! Thanks for using answers.com and allowing me to answer your questions! Find more and go to wikihow.com and search how to make your legs smaller or at leats appear smaller. Oh ya and one more tip to make your legs appear smaller