its not really possible to actually reduce leg size, unless you are overweight. if you have naturally larger legs then there are ways to tone up, like jogging, or cycling. But it wont like minimise your legs. Sorry!
Leg presses with increasing lbs on the weights. This will bulk up the muscle in your legs. You will need to do different machines/exercises to target calves, shins and thighs.
The easy exercises that you can do to make your legs smaller is jogging.
Overall, Zumba can help make your legs smaller. Zumba is cardio which can help burn fat and tone at the same time.
because they have smaller legs and smaller head and bodies which is heavy for their body!
Easy! -Reef it down!
your legs cant get smaller. but you can make them more toned. for thighs do wall sits. and for caffs, go on the edge of something, like stairs or a stable chair so your heels or off and switch from your tip toes and down, you'll feel the burn but fight through it, its worth it
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push up will tone up your breast bone and lift them
Most of it lies in your genes but theres no real cure.the only smallest improvement you can try is doing leg stretching exercises or activities using your legs
you mean not stick up when you spread your legs out? you can't and if someone can that's not normal
Its like making a hat or a blanket but you just have to have some holes for the legs and head.
A long distance run will increase the synovial fluid in your joints allowing you to have more freedom on moving your legs. Such as a marathon race or a long period of training program would do the same. Just running would do!!
Running is the fastest way to bulk up your legs. You gain muscle from it. But the good part of that is, the more muscular you are the faster you burn calories.
you do daily exercises to help slim it down