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How will the hamstring muscle group adapt long term in response to aerobic endurance training?
Wiki User
∙ 9y ago
The hamstring muscle group will adapt in a few ways with long term aerobic endurance training. One adaptation is that they will become flexible.
Wiki User
∙ 9y ago
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Endurance training is also known as?
aerobic training
How hamstrings adopt to long term aerobic endurance training?
get stronger
What forms of endurance training other then aerobic endurance are involved in sport?
strength endurance is also another factor, enduring a specific load for a specific time.
Should a triathlete engage in aerobic or resistance training explain?
Both. A triathlete needs to primarily do aerobic training in order to build endurance for a long event. A triathlete should also augment that with resistance training to build strength for speed.
What are the Adaptations of aerobic training?
improve submaximal aerobic endurance and vo2maxmuscular changes in fiber size, blood and oxygen supply, and efficiency of functioningimprove efficiency of energy production
How does the duration of training influence aerobic conditioning?
Aerobic conditioning is influenced by two things, intensity and duration. Duration will increase conditioning greatly, enhancing endurance as opposed to strength.
What aerobic endurance do you need for dancing?
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
Why use aerobic endurance?
BANTER
What are the 4 major methods of training an athlete?
hard ones and easy ones there are various types of training which revolve around the fitness components. These are : Aerobic endurance Muscular endurance Speed Flexiblity Strength body composition Agility Balance Co-ordination Power Reaction time two common methods are Continuous training and Circuit training.
Why is cardiovascular an important component in swimming?
Cardiovascular training, or aerobic training, is a type of exercise designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles.
How does ballet help with aerobic endurance?
you get strong
How does jogging improve aerobic endurance?
It helps build up physical endurance and strength
