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Normally and most healthily by reducing surplus food intake while also increasing physical exercise which may be as simple as walking more - which is free, too!

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Q: How would someone loose 1 pound of body weight?
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If you run on a tredmill for 4 hours how much weight would you loose?

Wouldn't recommmend it. In order to loose 1 pound, you have to burn off 3500 calories. You would really loose any weight from just running for 4 hours. You have to diet and exerciseregularily.


How heavy is a pound of fjhfjhdfh?

A pound is a measurment of weight. The weight of a pound does not change. Therefore, a pound of "fjhfjhdfh" would be equivalent to a pound of "abc" or "xyz", they would all be as heavy as a pound.


How much weight does a anorexic person loose after 2 weeks if they start out fat?

well, it depends.if you have trouble loosing weight, and are very over weight, being anorexic wont help. diet and excercise will work the best. maybe you would loose a pound, but most of the time you will just gain even Moore weight.


What do mean by pound for pound boxer?

pound for pound is a way of saying without the obvious weight differance, is this guy who's 140lbs a better fighter than this guy who's 240lbs, it's who would win hypothetically if weight didn't matter. so the best pound for pound fighter would be simply the best, even though he'd lose to someone because of size.


How much would a lbs person weigh on mars?

The answer depends on the person's weight on Earth but each pound's weight on Earth would be equivalent to 0.376 pound's weight on Mars.


Which costomary unit would you use to find the weight of a table?

Pound weight.


What would you weight to get 5 pounds?

a pound of turkey


How do you loose 10 pounds in 10 days?

I would recommend going on the master cleanse u loose a pound each day and if u work out it will increase the weight loss but it u have any health problems talk to your doctor about it first .........GOOD LUCK:)


Which one would weigh more a pound of bricks a pound of cheese or a pound of feathers?

They all have the same weight ... namely, one pound.


How long do you have to stay fit and healthy for?

Ideally, your whole life. If you were 5'8 and 11 stone then you would be a healthy weight. So if you had been dieting you could let loose for a bit. But don't shovel food. 3 pound weight gain at max.


How many kilos would you loose if you didnt eat for two days?

1 pound


Why is there a 45 pound weight in a gym?

Instead of adding a 25 pound weight, and then 2 ten pound weights, it would be much easier to add a 45 pound weight. A 45 pound weight is standard in every gym, and not everyone can lift 10 more pounds if there was a fifty pound weight (five extra pounds on each side totals to 10 more pounds to lift).