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Well, the best ways that a meddle-aged person should do is that he should drink a lot of water, eat nutritious food which are fresh harvest, avoid smoking and drinking alcohols, avoid too much exposure to radiation and pollution and he should maintain proper hygiene and when using such soaps he should go for the natural made not with the synthetic one and he should have a proper exercise and proper diet.

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Q: How would you advise a middle aged person to safeguard his or her protective organ?
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