Write it down on paper.
I have ADD and it isn't hard if you are telling someone, because as long as what you are saying is important, you will focus on that more than the other things that are in your mind. you may have trouble explaining it though.
ANSWER:By telling yourself that it will destroy many lives, especially if this married man had kids. You would not want your husband to do this to you right? You wouldn't let someone hurt and destroy your kids life, am I correct? So by telling yourself it will be messy, you can start looking for a man who is single that will love you, and not hide you..
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