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I have been doing workouts for a long time but I am not losing weight, what should I do?
You must take help of a certified trainer as you need a guided plan to help support your transformation journey. Apart from that check on your nutrition needs as per your body type with a nutritionist. If both are in place, add variety to your workouts, try changing exercises. Be consistent. If weight-loss is your goal, gain more knowledge at bodyandstrength and clear your fundamentals in relation to your body
What else can I help you with?
how do i know if i am doing self care correctly?
If you are eating healthy (veggies and fruits), and exercising often. If you are doing those things you should be losing weight.
What is the best way to lose weight quick?
The best way to loose weight is to exercise more by doing more cardio workouts. You should also eat more healthier food products such as eating more vegetables.
What options are available for weight loss drops?
The best way to loose weight is to exercise more by doing more cardio workouts. You should also eat more healthier food products such as eating more vegetables.
Does doing workouts help you lose weight?
Technically, yes. When you work out you burn energy and fat, which makes you lose weight. But remember that muscles weigh more than fat. Tough workouts with the purpose of getting stronger will make you gain weight. The best way to lose weight is by jogging and running.
Is protein powder a good way to gain muscles and weight when you work out a lot?
Yes it is but it depends what types of workouts you're doing.
What is the best weight training for runners?
The best weight training for runners is doing leg lifts and working on your knee extensions. You will also want to do workouts such as Lunges, crunches and rows.
Is doing the 30 day shred a fast way to lose weight?
This workout can definitely be a fast way to lose weight if you are consistent in your workouts and burning more calories than you are consuming.
What are some workouts for fast weight loss?
Workouts for fast weight loss will include a lot of cardio. Besides doing a lot of the cardio, you also need to lower your calorie intake.
How can you lose weight without dieting or taking a stimulant?
You should try exercising, especially doing some cardio workouts. Also eating healthy is very important. Keep in mind that dieting and eating healthy are not the same thing.
How do you gain weight on stomach and lose weight on legs?
That sounds like a really weird desire. Losing weight on legs would be through losing some weight all over, and not doing any strenght building exercises for the legs. For gaining weight on stomach I have no idea, unless you can get pregnant.
How do you spell platou?
Plateau. She was doing well at losing weight but reached a plateau and couldn't lose any more.
Can you lose 15 pounds without exercise?
Yes you can if you eat less, but doing exercise will help in losing weight.
