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Technically, yes. When you work out you burn energy and fat, which makes you lose weight. But remember that muscles weigh more than fat. Tough workouts with the purpose of getting stronger will make you gain weight. The best way to lose weight is by jogging and running.
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∙ 12y ago
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How can you lose weight if you are 12 years old and weigh 160 pounds?
Jogging, or any kind or cardio workouts can help you lose weight.
What are some good heart exercise workouts to help you lose weight?
This is the website i found with the most helpful information on Good heart exercise workouts to help you lose weight. here is the website exercise.about.com/cs/exerciseworkouts/a/workout_center.htm - Cached
Is doing the 30 day shred a fast way to lose weight?
This workout can definitely be a fast way to lose weight if you are consistent in your workouts and burning more calories than you are consuming.
What kind of programs can help me lose weight?
Jenny Craig and Curves are great programs to help a person lose weight. Also try dance inspired workouts such as Zumba which is a high calorie workout.
Does it help to lose stomach fat by doing crunches?
No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
Would you use Dwayne Johnson Workouts to help you lose weight?
I have never heard of Dwayne Johnson workouts. Maybe I will give it a try and see how it goes after 1 month, and decide whether I would continue to use his workouts.
How do you lose weight by crunches?
So I have always heard to get a flat stomach to do crunches. Is this the case even when you are big, like while trying to lose weight and cardio should i also do crunches and ab workouts? I know I won't see results now, but will it help me more later to go ahead and start doing them?
What are some cardiovascular workouts that will help me lose weight?
Walk is a great form of exercise. Walking is low impact and is more gental on your knees then running. Biking and swimming are also great cardio workouts.
what are good body weight workouts?
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
What is the best way to lose weight quickly if your weight is 70 kilograms?
fast walking for half an hour and workouts for lower and upper body for half an hour dails will help you to reduce weight... try it!
What is the best way to lose weight quick?
The best way to loose weight is to exercise more by doing more cardio workouts. You should also eat more healthier food products such as eating more vegetables.
What are some good and cheap body weight workouts?
When you need information about body weight workouts one of the best places to start would be the local online forums. Members offer advice and support each other with advice on body weight workouts for beginners and those struggling to lose weight.
