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What else can I help you with?
What are some good exercise workouts?
Jogging and weight lifting are good exercises.
Where can I find workout routines that are fun to do and good for the heart?
You can visit your local library for books on heart healthy workouts. Also, you can find information and tips on many websites including http://www.webmd.com/fitness-exercise/exercise-healthy-heart and http://www.wholeliving.com/article/heart-smart-workout.
what are good body weight workouts?
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
What is the spin cycle exercise good for?
Meeting young hot women. The workouts are usually cardio based. The goal is usually to keep your heart rate in a certain range. This really should be done in all cardio workouts, but spinning in particular is good because it has a low impact on your joints compared to other cardiovascular workouts such as running.
What type of Fitness workouts should I do?
The most important thing is to find an exercise regime that you can stick to. The following link has a lot of really good information about various types of exercise for what you want to accomplish, http://www.webmd.com/Fitness-exercise/features/exercise-lose-weight. Healthy weight loss does not happen overnight. Stay away from anything that promised too much. Good luck.
Why is skipping good for your heart?
It's not good at all.
Why should you do cardiology exercise?
For your heart health, to release seratonin that makes you feel good and of course weight loss. Pump it!
What is a good starting weight training workout?
I looked this up and have found you a few sites weight training workouts exercise.about.com/cs/exbeginners/a/begstrength.htm , and www.muscleandstrength.com/workouts/main.htm
What are some good and cheap body weight workouts?
When you need information about body weight workouts one of the best places to start would be the local online forums. Members offer advice and support each other with advice on body weight workouts for beginners and those struggling to lose weight.
There are good workouts for cardio.?
One of the best types of exercise to get the heart racing is running. If running up hill it incresses your heart rate as well as strengthens your legs. The reason why this does this is because your working harder at what you are doing. you are also breathing harder too.
What can be done about an enlarged heart?
Nothing. However, stress on the heart can be controlled by weight loss, diet, medically-supervised exercise, medication and good overall medical care.
Why aerobic exercise is good to the heart?
Since , the exercise makes the blood circulation go good it also makes the body as well as heart as good
