Jogging and weight lifting are good exercises.
This is the website i found with the most helpful information on Good heart exercise workouts to help you lose weight. here is the website exercise.about.com/cs/exerciseworkouts/a/workout_center.htm - Cached
There are some great mom and baby workout DVDs that can be used at home. Baby Om is a popular program that offers a variety of baby and mom yoga workouts.
Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.
Exercise during pregnancy is healthful for both you and your baby. Babycenter.com has many informative articles on exercise and pregnancy - start here: http://www.babycenter.com/0_the-best-kinds-of-exercise-for-pregnancy_7880.bc
no actually any exercise is good during your period.
There are many types of workouts you can do while traveling. From simple moves while sitting on a plane or the beach, to full body workouts in your hotel. Online workouts are popular now and some good videos are available to you. Ref. http://www.youtube.com/watch?v=hUIxnerTwCQ
1hr a day of 3 different workouts every other day
Some good boxing workouts you can do at home with no equipment include rope skipping, press ups, jogging, situps, sparring with colleagues
Meeting young hot women. The workouts are usually cardio based. The goal is usually to keep your heart rate in a certain range. This really should be done in all cardio workouts, but spinning in particular is good because it has a low impact on your joints compared to other cardiovascular workouts such as running.
There are many websites where one could find information regarding back exercise workouts including YouTube, Bodybuilding, and Men's Fitness UK. Make sure to warm up before doing the exercises or you risk injury.
Walk is a great form of exercise. Walking is low impact and is more gental on your knees then running. Biking and swimming are also great cardio workouts.
You try workout DVD's and also leg lefts, toe taps, and lunges are great workouts for the butt. Some good thigh workouts to try are squats.