Jogging and weight lifting are good exercises.
This is the website i found with the most helpful information on Good heart exercise workouts to help you lose weight. here is the website exercise.about.com/cs/exerciseworkouts/a/workout_center.htm - Cached
There are some great mom and baby workout DVDs that can be used at home. Baby Om is a popular program that offers a variety of baby and mom yoga workouts.
Some popular types of exercise equipment for home workouts include treadmills, stationary bikes, dumbbells, resistance bands, and yoga mats.
Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.
Exercise during pregnancy is healthful for both you and your baby. Babycenter.com has many informative articles on exercise and pregnancy - start here: http://www.babycenter.com/0_the-best-kinds-of-exercise-for-pregnancy_7880.bc
no actually any exercise is good during your period.
Some effective arm workouts that can be done using an exercise bike include bicep curls, tricep dips, and shoulder presses. These exercises can help strengthen and tone your arm muscles while cycling.
1hr a day of 3 different workouts every other day
There are many types of workouts you can do while traveling. From simple moves while sitting on a plane or the beach, to full body workouts in your hotel. Online workouts are popular now and some good videos are available to you. Ref. http://www.youtube.com/watch?v=hUIxnerTwCQ
Some easy exercise ball workouts you can try include stability ball crunches, ball squats, ball bridges, and ball hamstring curls. These exercises can help improve core strength, balance, and flexibility.
Some good boxing workouts you can do at home with no equipment include rope skipping, press ups, jogging, situps, sparring with colleagues
Meeting young hot women. The workouts are usually cardio based. The goal is usually to keep your heart rate in a certain range. This really should be done in all cardio workouts, but spinning in particular is good because it has a low impact on your joints compared to other cardiovascular workouts such as running.