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What else can I help you with?
What is a good women's strength training machine?
There are tons of workouts and machienes desingated for women. I would start with free weights and a leg press.
Why is cross training important?
Cross training refers to a training routine that involves more than one form of exercise. Cross training is effective in achieving a high level of overall fitness. It is a good way to condition different muscle groups, develop a new set of skills, and reduce mental burnout from doing only one kind of sport/training. Cross training can also reduce the risk of injury from repetitive strain or overuse because different activities use muscles in slightly different ways. Some suggestions of cross training workouts to add to your present sport/training are: running, cycling, yoga, cross country skiing, core strength training, and swimming.
What are some good exercises that can be performed with the kettlebell?
Althought the 8kg Kettleball is in short supply right now, they can be used for strength training, cardiovascular and total body workouts.
What are some good strength training workouts on video?
I personally love bodybuilding.com. They have videos and instructions for just about every workout imaginable, and the forums are often quite helpful too.
What is a good starting weight training workout?
I looked this up and have found you a few sites weight training workouts exercise.about.com/cs/exbeginners/a/begstrength.htm , and www.muscleandstrength.com/workouts/main.htm
Are high protein supplements good for bulking up?
High protein supplements will help you build muscle if you do some strength training. It will help you recover and build more muscle from these workouts.
what exercises are good for strenght training?
There are many different exercises that are good for strength training. Check out this site for a list of them: http://www.strength-training-woman.com/strength-training-exercises.html
Where can I find a good Fitness schedule?
You can find a good Fitness schedule by making one of your own. The best Fitness schedule is the one that you put together to keep up with your exercise routines a day.
How can you use ABS exercise to improve your conditioning and strength training?
Ab exersizes focuse on your core muscels. It is a good work out for becoming more conditioned in your core area. A basic crunch would be a good starting point for ab workouts.
What is a good book for fitness workouts?
The Men's Health Home Workout Bible is a great book that will training you on how to do workouts correctly. There is also a women's version as well.
What are the best training accessories to enhance my workout routine?
The best training accessories to enhance your workout routine include resistance bands, foam rollers, and a good pair of workout shoes. These accessories can help improve strength, flexibility, and overall performance during your workouts.
What is good for your bones?
Calcium and strength training.
