answersLogoWhite

0

The Men's Health Home Workout Bible is a great book that will training you on how to do workouts correctly. There is also a women's version as well.

User Avatar

Wiki User

10y ago

What else can I help you with?

Related Questions

What skill related fitness components are good for the stomach?

running, and doing ab workouts


Is there a local community fitness workouts center in Chicago?

I would check the local phone book. I strongly suggest looking at the fitness centers before joining. Some places can be a bit unsanitary. Keep up the good work!


Where can I find a good Fitness schedule?

You can find a good Fitness schedule by making one of your own. The best Fitness schedule is the one that you put together to keep up with your exercise routines a day.


Do men's shorts 5 inseam suit me for fitness workouts?

This is more of a question of preference, while certainly the mens shorts 5 inseam will be appropriate and will suit you for fitness workouts, it is also up to you if you find them comfortable for your kind of workouts, since workouts can vary immensely. However, yes these shorts would suit you for fitness workouts.


What types of workouts are available at Planet Fitness?

Planet Fitness offers a variety of workouts including cardio machines, strength training equipment, free weights, and group fitness classes.


What are some good Planet Fitness workouts for beginners?

Some good Planet Fitness workouts for beginners include using the cardio machines like the treadmill or elliptical, trying out the weight machines for strength training, and attending group fitness classes like yoga or Zumba. It's important to start slow and gradually increase intensity to avoid injury.


Where could one find good bodybuilding workouts?

One could find good bodybuilding workouts on the website Bodybuilding com. The website provides lots of good workouts for body builders that would like to gain muscle, to lose weight, to increase force or to maintain a healthy fitness level.


What are the benefits of incorporating interval workouts into my fitness routine?

Incorporating interval workouts into your fitness routine can help improve cardiovascular fitness, increase calorie burn, boost metabolism, and enhance overall endurance.


Where are the online workouts?

Online workouts can be found on various pages that may include fitness specific sites or magazine articles. Based on your search you can find workouts that cater to your preferred fitness regiment or find the highest rated workouts and equipment judged by other users.


What websites can you do free fitness videos on?

youtube.com has so many different fitness workouts. Just depends what workout you are looking for, but they have it all. I do kettlebell and yoga workouts on there a lot!


What is a good fitness workout for burning fat and building muscle?

In the world today there are a number of different types of good fitness workouts for burning fat and building muscles. One such workout is the Military Workout Plan. The military has got it down when it comes to fitness.


What are some striking workouts that can help improve my fitness and strength?

High-intensity interval training (HIIT), weightlifting, and circuit training are effective workouts to improve fitness and strength.