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What is a good fitness workout for burning fat and building muscle?
Wiki User
∙ 9y ago
In the world today there are a number of different types of good fitness workouts for burning fat and building muscles. One such workout is the Military Workout Plan. The military has got it down when it comes to fitness.
Wiki User
∙ 9y ago
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Where can workout plans for muscle building and fat loss be found?
You can find a lot of workout programs online. Or you can find fitness magazines at many grocery stores that have muscle routines. Fitness is very important for a persons health.
What kind of workout is best for building muscle AND losing fat?
An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.
Where can I find workout routines?
Muscleandstrength Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more._ Muscle Building - _Fat Loss - _10 Week Mass Building Program - _For Women.
What exactly is octane Fitness?
Octane Fitness is credited as being a complete and full body workout, meaning that it targets a wide variety of muscle regions for toning and calorie burning.
Why is it necessary to frequently update workout program?
If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.
Why are you not building any muscle?
i think it depends on your workout of your muscles. Workout should be precisely on the muscle that you want to develop.
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Why is it necessary to frequently update a work out plan?
If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.
Would you purchase the 300 workout plan?
Yes I would purchase the 300 workout plan it seems to be a good plan. Here is a site on it www.menshealth.com/fitness/muscle-building-11 , and this site joshsgarage.typepad.com/articles/2007/03/the_300_workout.html
Will Wii fitness get me in shape?
Wii fitness will kind of get you in shape. However, it does not exercise all muscle so it is best to workout and not solely rely heavily on the Wii fitness.
Is there a magazine that has articles about the use of free weights ?
Yes, muscle and fitness is a great workout magazine to read.
Why is it necessary to frequently update a workout program?
If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.
