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What kind of workout is best for building muscle AND losing fat?
Wiki User
∙ 13y ago
An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.
Wiki User
∙ 13y ago
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What is the best indicator that the body is losing weight during a workout?
sweat.
What is the best chest workout routine?
The best chest workout routine for guys to do to get rid of moobs is to work on your pecs. You can build muscle to get rid of the fat that is your moobs.
What is the best total gym workout routine?
There are many places to find total gym workout routines. Magazines like 'Shape' and 'Muscle and Fitness' have great workout routines to follow, and sites like 'Golds Gym' online have great routines too.
What is the best workout to do to turn body fat into muscle?
run for 30 minutes a day.
What is the best quad muscle building exercise?
Squat.
How long does recovery from a muscle workout take?
Health experts recommend allowing muscles to recover for 24 to 48 hours. When working out it is best to workout the same muscle group at a time and to rest in between each workout.
What is the best method to losing weight and gaining muscle?
move more and eat less
What is the best workout plan?
Your workout plan caters to your fitness goal. If you are aiming at fat-loss then your workout plan will differ from the one who needs to gain muscle mass. Also, your body type and medical history plays a crucial role in charting out a best workout plan for you. There is a exhaustive list of workout plans given at bodyandstrength
What is the best way to build muscle when you are weak?
The main question on this topic is where do you want to build muscle? for a core workout the best thing is press ups and sit ups you can do the same work through different means at the gym or select a specifict group of muscles to work on. If you want good upper body strenght the best thing is press-ups nothin can beat this simple workout, everynight before bed just do as many as possible, the next nigth add 5 more pressups to the workout keep this up an u will see a result quickly There is no fast way to building muscle nor is there a easy way but with hard work you can get a good body
What is the workout for the best muscle body ever without steroids?
Russian kettlebells, calisthenics, plyometrics, and yoga...in combination.
What is the best muscle building supplement for slim men?
Testosterone, obviously.
What to do to build muscle?
The main question on this topic is where do you want to build muscle? for a core workout the best thing is press ups and sit ups you can do the same work through different means at the gym or select a specifict group of muscles to work on. If you want good upper body strenght the best thing is press-ups nothin can beat this simple workout, everynight before bed just do as many as possible, the next nigth add 5 more pressups to the workout keep this up an u will see a result quickly There is no fast way to building muscle nor is there a easy way but with hard work you can get a good body
