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If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.
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Why is it necessary to frequently update workout program?
If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.
Why is it necessary to frequently update a work out plan?
If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.
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Installing the latest update of a program usually overwrites any previous one, so it is not necessary to delete it.
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To make sure the program is still compatible with the operating system
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There is no release date for the next update, if by that you mean 0.19.
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I don't think you can go past v1.04 or try downloading the program that lets you update it.
What is Live Update program on your computer?
The live update program on windows 7 downloads and installs updates and maximises your windows security. It also downloads updates to Internet Explorer and Windows Live
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Avast is an Internet security program, by default avast update settings has untick in update parameters " my computer is permanently connected to the Internet. The program avast anti-virus is free.
