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What else can I help you with?
can anyone suggest a good pilates at home machine. Does it work on stength training too?
The Aero Pilates machines are good for both pilates and strength and whole body training and work outs.
what exercises are good for strenght training?
There are many different exercises that are good for strength training. Check out this site for a list of them: http://www.strength-training-woman.com/strength-training-exercises.html
What are some good strength and cross training workouts?
Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.
What is good for your bones?
Calcium and strength training.
Do adjustable dumbbells work for strength training?
Yes, dumbbells are a good source for strength training. For strength training you will need to work on less reps with more weight and slowly increase that over time.
Are smith machines ideal for camping?
A smith machine is a device which is used for strength training and weightlifting within the home, so it wouldn't do anyone much good on a camping trip.
What is a good book to help me plan my weight training?
Starting Strength and Strength Training Anatomy are both excellent, in-print books that can help you plan and execute your weight training.
Which types of exercises are recommended for strength training for women?
Strength training for women in women is very similar to men's strength training, as a different level. Good exercises are squats, push ups, sit ups, and free weights.
Does strength training increase or decrease muscle mass?
Assuming that you are eating properly and using a good strength training program, strength training will increase your muscle mass. Just look at champion bodybuilders, especially champion natural bodybuilders: they all became more muscular by doing strength training.
A good resistance training technique for developing explosive strength is?
plyometrics.
Is the Weider Weightlifting Belt Strength Training good for a begener?
Whether it be a Weider or Everlast or Valeo weight lifting belt you use for strength training, any of these trusted, durable and supportive weight lifting belts will be good for a beginner.
What equipment is good for a home gym?
The American Counsel on Exercise advise you get a cardio machine like a treadmill which is easy to use. Strength training gear like adjustable barbells, balance equipment like wobble boards, Flexibility training gear such as stretching bands and a personal trainer.
