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Which type of strength training uses machine---generated forces to increase muscle strength and endurance?
Core training
What are dumbbells and how are they used in strength training?
Dumbbells are handheld weights used in strength training to build muscle and increase strength. They are versatile and can be used for a variety of exercises targeting different muscle groups.
Which type of strength uses machine generated forces to increase muscle strength and endurance?
Core training
What is the enlargement of muscle cells called?
The enlargement of muscle cells is called muscle hypertrophy. This process occurs in response to resistance training or strength training, where the muscle fibers increase in size and strength.
Does strength training decrease lean muscle mass?
Strength training does not decrease lean muscle mass if it is done properly. Overtraining can have deleterious effects that include a decrease of lean muscle mass. To avoid that, just avoid training too frequently and keep each training session under 45 minutes. To avoid training too frequently, wait one or two days until all DOMS (delayed onset muscular soreness) from your previous training session has disappeared before training again.
What is strength training?
Resistance training, often known as strength training or weight training, involves applying resistance to muscular contraction to increase skeletal muscle size, anaerobic capacity, and strength.
What are the benefits of incorporating pulley rows into a strength training routine?
Incorporating pulley rows into a strength training routine can help improve back and arm muscle strength, enhance posture, and increase overall upper body muscle development.
What is hypertrophy and how does it relate to muscle growth and strength training?
Hypertrophy is the process of muscle growth where individual muscle fibers increase in size. It is a key component of strength training, as the muscles adapt to the stress of resistance exercises by growing larger and stronger. This results in increased muscle mass and improved strength over time.
What is it called when you lose muscle mass and experience a decrease in muscle size and strength?
The condition is called muscle atrophy, which is the loss of muscle mass and strength leading to a decrease in muscle size.
When the champ was training for the Olympics he was tempted to use what steroids to increase his strength and muscle mass?
anabolic steroids
A thickening of existing muscle fibers is called?
Muscle hypertrophy is the thickening or increase in the size of existing muscle fibers. This process occurs in response to resistance training or overload, leading to an increase in muscle strength and size.
What is a viable alternative to cable pulls for strength training?
A viable alternative to cable pulls for strength training is resistance bands. These bands provide a similar resistance to cables and can be used for a variety of exercises to target different muscle groups. They are portable, versatile, and can be easily adjusted to increase or decrease the resistance level.
