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What else can I help you with?
Is there a good workout video to use with Free Weight Equipment?
XS workout videos are hands on free weight training videos.
Is 45 mins good for weight training?
Assuming that you are training hard and not socializing or standing around, that is a fine length of time for a weight training workout.
What kind of workout clothes do I need for weight training?
When weight training, it is good to wear lightweight clothing that allows the skin to breathe. Workout clothes can be purchased at department stores and are made of cotton.
What is a good weight training workout?
A good weight training workout incorporates exercises that target each muscle group at a frequency that suits you. You have to decide how often you want to train, for how long and which areas you need to target most before coming up with a routine that suits you.
What is the best workout DVD for weight loss?
The best workout DVDs for weight loss is hard to say. Any DVD that offers good cardio training will help with weight loss. They key may be if the training is fun then you will use and it would be good.
What is a good book to help me plan my weight training?
Starting Strength and Strength Training Anatomy are both excellent, in-print books that can help you plan and execute your weight training.
Who would use circuit training?
Someone who wants to get the benefits of a cardiovascular and weight training workout simaltaneously...also good if you have time contraints.Must move between workout stations with minimal rest to keep the heart rate up.
Where can I get a good weight training program workout from?
Weight Watchers is the world' s leading provider of weight loss services & has helped millions of people change their relationship with food for good. WeightWatchers combines a weight loss plan with customized support to help you lose weight! ht tps:/ /cutt.ly/lh1ga6s
You m doin workout for lean and athletic physique it includes 10 minutes of cardio and 30 minutes of weight training and then again 10 minutes of cardio you want to know if your workout schedule is ok?
this is good. you can change your weight training time from 30min-1hr. but 45 min is a great time i think. also make sure you eat after your workout.
What are some good strength and cross training workouts?
Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.
What is a good weight to work out with?
Generally a good workout weight is the weight at which you can do at least 8 reps but no more than 12 reps. If you are able to do more reps, try going heavier. If you are training for strength, use fewer than 8 reps but go heavier on the weight.
What are good exercise programs that are out right now?
Some good exercise programs that are out there right now include the P90X system, which combines weight resistant training combined with a cardiovascular workout.
