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Weight Watchers is the world' s leading provider of weight loss services & has helped millions of people change their relationship with food for good. WeightWatchers combines a weight loss plan with customized support to help you lose weight!
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What else can I help you with?
Is there a good workout video to use with Free Weight Equipment?
XS workout videos are hands on free weight training videos.
Is 45 mins good for weight training?
Assuming that you are training hard and not socializing or standing around, that is a fine length of time for a weight training workout.
What kind of workout clothes do I need for weight training?
When weight training, it is good to wear lightweight clothing that allows the skin to breathe. Workout clothes can be purchased at department stores and are made of cotton.
Can I replace my golf workout with my regular workout?
I believe that golf alone cannot be sufficient enough as an exercise program, although it can provide a good workout. You should have some weight training, balancing exercises and even some hand/eye coordination, which can even help you with golfing.
What is a good weight training workout?
A good weight training workout incorporates exercises that target each muscle group at a frequency that suits you. You have to decide how often you want to train, for how long and which areas you need to target most before coming up with a routine that suits you.
What is the best workout DVD for weight loss?
The best workout DVDs for weight loss is hard to say. Any DVD that offers good cardio training will help with weight loss. They key may be if the training is fun then you will use and it would be good.
What is a good starting weight training workout?
I looked this up and have found you a few sites weight training workouts exercise.about.com/cs/exbeginners/a/begstrength.htm , and www.muscleandstrength.com/workouts/main.htm
Is P90X a good workout program, and where can I buy the DVD?
Yes, this workout program is very good and does show results in short time period. I personally have a friend who used to be over weight and now is in the best shape of his life thanks to the p90x workout. You can purchase the DVD's at the p90x website.
Who would use circuit training?
Someone who wants to get the benefits of a cardiovascular and weight training workout simaltaneously...also good if you have time contraints.Must move between workout stations with minimal rest to keep the heart rate up.
What is a good fitness plan for overweight people?
P90x is an extreme workout program that will, as long as you follow it, allow you to lose large amounts of weight. Weight Watchers is a great diet program that can also help you immensely with your weight loss.
You m doin workout for lean and athletic physique it includes 10 minutes of cardio and 30 minutes of weight training and then again 10 minutes of cardio you want to know if your workout schedule is ok?
this is good. you can change your weight training time from 30min-1hr. but 45 min is a great time i think. also make sure you eat after your workout.
What are some good strength and cross training workouts?
Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.
