When you need information about body weight workouts one of the best places to start would be the local online forums. Members offer advice and support each other with advice on body weight workouts for beginners and those struggling to lose weight.
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
One could find good bodybuilding workouts on the website Bodybuilding com. The website provides lots of good workouts for body builders that would like to gain muscle, to lose weight, to increase force or to maintain a healthy fitness level.
Jogging and weight lifting are good exercises.
There are many popular body weight work outs that are available for many people to try. They are popular because there is no need for any equipment as you will be using your own body weight to get into better shape and start enjoying a healthy life style. Body weight circuits are a good way of completing a good work out and quickly.
I looked this up and have found you a few sites weight training workouts exercise.about.com/cs/exbeginners/a/begstrength.htm , and www.muscleandstrength.com/workouts/main.htm
Push ups Pull ups Weight lifting
This is the website i found with the most helpful information on Good heart exercise workouts to help you lose weight. here is the website exercise.about.com/cs/exerciseworkouts/a/workout_center.htm - Cached
Both have good workouts, although if you mix both of them and mix the workouts you do it can help your body better.
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Push-ups and pull-ups are two great upper body exercises that don't require special equipment. For weight training, curls, flies, bench presses and hammer curls are recommended for upper body workouts.
Some simple workouts for beginners are the generic ones such as push ups, sit ups, weight lifting, and squats. A good way to get your body used to exercising is to have a good 5-20 lbs weight handy and simple lift it for 5-10 minute increments throughout the day. This will get the muscles in your arms used to being used often and reduce the stress you feel on your muscles at the end of the day.