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I am 13 years old and even though your maximum heart rate is 220 - your age my heart rate reached 224 bpm. Does anyone know What is going on?
Wiki User
∙ 12y ago
Your maximum heart rate is roughly (220 - your age) its nothing to worry about this is just an estimation its quite nromal for people to get the heart rate above 220. Although i wouldn't suggest doing it, it can damage your body rather than strengthen it =)
Alex, 17.
Wiki User
∙ 12y ago
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