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I am 14 i sometimes get a feeling of foggyness surreal or like im dreaming when i exercise or read a lot could this be my blood pressure dropping?
Wiki User
∙ 15y ago
It could be a number of things, including changes in your blood pressure, as well as carbohydrate depletion. The first thing you should do is see your doctor to rule out any possible undiagnosed health issues. Once you've ruled those out, take a look at your diet. Exercise requires fuel, so eating a well-rounded meal 60 minutes before exercising can help. It's not unusual for people to report the symptoms you are having when they haven't eaten for several hours and then exercise. This is a sensation that often accompanies low blood sugar levels, which can be exacerbated by exercise. So make sure you are eating frequent, well-balanced small meals. In terms of reading, this is perplexing. Again, see your doctor and then take a look at how often you are eating.
Wiki User
∙ 15y ago
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